Oats help in reducing cholesterol. Honey is a treat, and is man’s oldest sweetener. It is an excellent substitute in our drinks and food. It is also good for many medicinal uses and treating certain conditions. Raisins boost your Iron intake, high in fiber and they are the best dietary source of boron.
Kokab khawaja made these bars a couple of days ago. Well I didn’t have much faith in these bars till I baked my own, and boy I’m a fan. Jam packed with flavor and nutrition both, I love ‘em.
Boron is a mineral that doesn’t get a lot of attention, but it is essential for bone health and the prevention of osteoporosis. Boron is vital for the absorption of other minerals, particularly calcium, magnesium and phosphorus and for maintaining healthy levels of these minerals in the body. Boron may also effect estrogen and testosterone levels.
All you need>>>
Butter——————— soft at room temperature 5 oz
Oats———————– 1 cup
Honey——————– 1 tbsp
Raisins——————- 1 cup
Coconut powder——- 1/2 cup
Brown sugar———— 1/2 cup
Aata (wheat flour)—– 1/2 cup
Baking powder——— 1 tsp
How it’s made>>>
- Preheat the oven at 170 C.
- Melt butter in a saucepan and then cool it at room temperature.
- Mix the rest of the ingredients together and set aside.
- Add the melted butter to it then and mix well.
- Add 1 tbsp of honey and mix so they may stick to each other. (You can use hands to mix it thoroughly too)
- Spread the mixture onto a greased tray and press it evenly into the prepared dish.
- Bake for 20- 25 minutes, until golden brown on top. Once done, take it out of the oven and cut as you wish and leave it to cool in the tray. Once they are cooled, take them out and keep it in an air tight jar.
I’ve just made a batch and I have a feeling I’ll be making more